Sonoma Diet
July 7, 2009 by admin
Principles
The principles of the Sonoma diet are based around the Mediterranean Food Pyramid. Enjoyment of food, gourmet cooking, and moderate portion sizes are the keys of this diet.
The weight loss program has 3 stages (called waves). Wave 1 is a more restrictive phase lasting 10 days. The idea is to break ties and addictions with sugary and fatty foods – however this is not a severe induction phase.
Wave 2 is the primary weight loss phase where each meal is created with appropriate portions. There is no calorie counting or special foods or supplements. Wave 3 is a lifelong eating pattern for weight management.
Sonoma comes with a wine guide to assist in selecting the appropriate wine to accompany the evening meal.
Power Foods
The Sonoma Diet singles out a selection of foods that it calls “power foods”:
- Almonds
- Bell peppers
- Blueberries
- Broccoli
- Grapes
- Olive oil
- Spinach
- Strawberries
- Tomatoes
- Whole grains
Sonoma Diet Plan- example
Breakfast
Whole grain cereal and milk
Lunch
Brussels Sprouts with Prosciutto
1 slice of rustic whole grain bread
1/2 cup fresh fruit of choice
1 glass Cabernet Sauvignon, Merlot, or Syrah (optional)
Snack
Whole Wheat Pita with Cucumber Yogurt Sauce
Dessert
Apple-Blueberry Tart
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